Very Real Dangers Of Dieting and the Yo-Yo Diet Effect
We all need to pursue a healthy lifestyle and of course a healthy lifestyle includes a healthy diet. That may be stating the obvious but people adjust their diet for many different reasons and those reasons do not always relate to health.
We all know that diets can be unhealthy. Indeed, taken to the extreme they can be downright dangerous. Even if you engage in what you may regards as a healthy diet the danger still remains that you can be off a diet and on a diet. This syndrome is known as “yo-yo dieting”.
Following one unsuccessful diet after another leads to, at the very least, a loss of self-esteem and a feeling of failure. These negative emotions can develop into a depressive emotional state. This is partly due to the change in eating habits but moreover it is to do with the continued experience of failure due not achieving eight loss goals.
The Cycle of “Lose it Gain It”
Fad diets are of no use whatsoever. Weight lost is very soon regained and the never-ending circle of the dieter’s treadmill begins all over. Most people who go on a specific diet fail to […]

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