The first step toward improved health is to eat fresh, clean, whole foods 0 foods in their natural state that have not been commercially processed. Sounds simple enough, but, sadly, eating a 0good diet,0 or even knowing just what constitutes one, is not simple at all in today0s 0fast food0 world.
The following list will outline the rules of a good basic diet, one which will help prevent, not treat, disease 0 though adhering to these dietary principles may well result in the disappearance of some unpleasant symptoms. These general dietary recommendations in the form of foods may improve digestion and elimination, and help you lose weight and achieve vibrant health with a clearer mind.
0 Choose organically grown fruits and vegetables whenever possible.
0 Avoid commercial meats and dairy products. Choose meat and dairy products from animals raised without the use of steroids and antibiotics.
0 Avoid commercial eggs. Choose 0fertile0 ones, laid by 0free-range0 chickens.
0 Add mineral-rich sea vegetables, like dulse, kelp, arame to your diet. These are good protein and mineral sources.
0 Substitute unrefined for refined oils.
0 Assume the squatting posture when having a bowel movement 0 by propping your feet on a phone book or a 0Life Step0 when eliminating.
0 Eliminate margarine. Substitute butter. Cook and […]

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