When our homes get a little messy we give them a full cleaning. When our car looks a little dirty, we take it in for a cleaning. But rarely do we give the same consideration to our bodies.
The human body needs the same style spring-cleaning regimen for digestive health. This kind of cleaning is referred to detoxification, and is a complete process of cleaning out all 7 of the areas the body eliminates waste. While you may only think of regular elimination, in the form of bowel movements there are 7 areas of elimination in the body. In addition to the colon, the body eliminates waste through the skin, lungs, kidneys, blood and lymphatic system.
There are a number of ways to give your body a good cleansing from head to toe and everywhere in between.
The largest organ on your body is your skin. When you sweat, that is your skin eliminating. Some of it is waste coming from your lymphatic system, other parts of that are waste that was stuck in the pores of your skin. Utilizing a steam bath or sauna will create more sweat than your body normally produces, essentially washing out the poisons […]

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