You may have heard the best way to diet and be healthy is to stay as far away from carbohydrates as possible. But carbohydrates are not as bad as many make them out to be. In fact, they even have important jobs in your body, being the main energy source to keep your system running.
There are three main types of food items you take into your body 0 fats, proteins and carbohydrates. There are also two kinds of carbohydrates. One is simple carbohydrates, which are quickly broken down in the digestive tract and turned into glucose (blood sugar). Items made of sugars such are sucrose (table sugar), lactose (milk sugar), and fructose (fruit sugar). Simple carbohydrates are the kind of items that are turned into fast energy for the body.
The other kind of carbohydrates are complex carbohydrates. These are foods that break down more slowly and are made of more complex chemical compounds. These foods include beans, fruits, vegetables, and whole grains which are much harder to break down and instead of giving just a quick burst of energy, slowly release the energy into the body and keep blood sugar levels constant. In addition, these foods have the added […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: